Since we know autumn as the season of delicious pies, hearty stews, pumpkin spice lattes, and other decadent treats, losing or maintaining your weight might become a problem due to the abundance of culinary temptations. However, by taking charge of your meals instead of choosing takeout, you’ll quickly learn that you don’t have to rely on overprocessed and calorie-rich food to keep you going.
You probably already know that to lose weight you need to include more low-calorie vegetables and lean meat into your diet: this way you’ll receive all essential nutrients without crossing your daily calorie limit. Thus, autumn has endless potential if you want to make a healthier turn in your life and shed some excess pounds. After all, during this period seasonal produce is at its finest: delicious, nutritious, and diverse, so you won’t have any problems choosing the healthiest ingredients for your dishes. Take a look at our list of the best weight loss foods that the harvest season can offer you – and trust us, you won’t be disappointed.
Pumpkin
This bright and festive gourd nowadays can be considered one of the most recognized symbols of the fall season. It’s incredibly healthy and fiber-rich, which makes it even more suitable for weight loss (it’s also keto-friendly!). Pumpkin also contains a lot of protein and vitamin A, so you’ll easily fulfill your need for nutrients by adding this food to your meals. There are a ton of healthy and delicious recipes for pumpkin, which will satisfy your hunger and provide you with energy to combat the challenges of the upcoming winter.
Apples
A juicy apple is considered a staple snack for many since childhood – and this delicious, fiber and vitamin-packed fruit stays relevant. Apples also contain flavonoids, which prevent weight gain, so including them in your daily ration will prove helpful in the pursuit of your ideal body. Raw or baked apples can satisfy your dessert cravings without overloading your meals with added sugar.
Brussel sprouts
Non-starchy vegetables are considered perfect for weight loss and usually are compatible with effective diets like keto. Brussel sprouts also make an impressively delicious dish if roasted, so don’t waste time and enjoy this tasty seasonal produce while the autumn lasts. Its anti-inflammatory effect makes them even more attractive, providing benefits both to your overall health and aiding in losing weight.
Broccoli
This versatile vegetable can be eaten both raw and cooked and is famous for its potential in terms of weight loss. Salads, side dishes, soups, and almost anything else – adding broccoli will help increase your fiber and protein intake without raising the calorie count too much. Want to shed some weight and get the elements necessary to strengthen your health? Broccoli should definitely make an appearance on your table.
Cauliflower
This vegetable is so popular for a reason – it can be cooked in a variety of dishes, it contains only about 27 calories per cup, and it has numerous health benefits. It can greatly aid you in the weight loss process as you can use it as a substitute for more carb-rich foods, or just eat it as it is. Mashed cauliflowers, cauliflower rice, or pizza crust let you enjoy your favorite comfort foods without disrupting your diet.
Pomegranate
Juiciness, freshness, and light tart taste make pomegranate seeds a great addition to many dishes. Pomegranate is rich in potassium, fiber, and antioxidants, which will boost your health during the fall. Finally, anthocyanin in these vividly red seeds is known to aid in weight loss. The combination of health benefits, amazing taste, and versatility for cooking make pomegranates a perfect element of your autumn diet.
In conclusion
Though at the first glance autumn doesn’t look like the best season for weight loss, it is a period, when fresh and tasty vegetables are accessible to almost anyone. Incorporating them into your diet might yield unexpectedly effective results – and many recipes that include these products aren’t inferior in taste to popular comfort foods. Hence, don’t hesitate to enrich your rations and find out how easily you’ll be able to maintain your body or become even closer to your ideal weight.