The keto diet has a lot of benefits for your health since losing weight can often significantly improve your wellbeing on various levels and reduce risks of various diseases. With this approach, you can lower your calorie intake without feeling hungry all the time, and studies demonstrate its efficiency in terms of becoming slimmer. Nevertheless, the demands and standards of the keto diet sometimes leave people afraid that it will be too difficult to follow. After all, counting the amount of carbs for every day, choosing only keto-friendly foods, and picking suitable and tasty recipes can be quite time-consuming.
Thankfully, there’s no need to spend your days browsing the Internet for new dishes or calculating how many carbs should be in your plate. The modern world offers many convenient options, and the most prominent are specialized keto diet apps. With them, all you need to do is look at your phone’s screen to receive useful tips, meal plans, and, of course, impressive results!
Of course, there are a lot of applications tested by time, and new promising programs pop up constantly, so making a final choice might be a little tricky. We’ve reviewed tens of various diet apps to find the best ones and save your time.
Salmo
Rating: 4.9 / 5
Price: Free, in-app purchases
Salmo takes the first place in this review not without a reason: the amount of advantages this app offers is pretty impressive. For a relatively low price, you receive a lot of functions packed in a user-friendly and convenient design. A customizable algorithm takes into account your weight and physical activity, and the resulting calculations of your daily calorie and nutrient needs are the most precise among all other apps we tested. A base with more than 1000 easy and delicious recipes ensures that your diet is always diverse. One of the unique benefits of Salmo is the ability to shuffle the meals you don’t like: and when you make any changes, your shopping list automatically refreshes itself, so you don’t have to add anything manually before your trip to supermarket. Though some other apps had a similar feature, their performance was noticeably lacking in comparison. Finally, you can monitor your results, which is especially convenient with the ability to sync with your Apple Health.
The app specializes in the keto and low-carb diet, which allowed the creators to focus on this nutrition style and provide uniquely extensive support for its clients – from beginners who only start dieting to experienced keto users. You can choose an easy low-carb mode to let your organism adjust to nutrition changes, or start from a hard mode if you are already well-familiar with keto. Though it lacks a food scanner, Salmo offers extremely flexible and versatile service, covering basically all your keto needs and challenges. Want to check if it suits you? Use the free 3-day trial period and enjoy your first most effortless week on keto.
Eat This Much
Rating: 4.5 / 5
Price: Free, in-app purchases
Eat This Much offers you an opportunity to make meal plans for paleo, Mediterranean, keto, and vegan diets, among others. The app also has a grocery list feature – convenient for remembering what products you need and avoiding impulse purchases! Eat This Much is pretty customizable, featuring a calorie calculator and a large base of recipes for your menu. However, some recipes on the app are rather challenging, so if you have little to no experience in cooking, you should be careful and start from easier ones. Also, some combinations were much unexpected and strange – like a combination of yoghurt and steak for dinner. Overall, this is a practical app where you can select your diet, including keto, and prepare a meal plan according to your likes.
Lose It!
Rating: 4.2 / 5
Price: Free, in-app purchases
Lose it! app helps you set your own goals and lose weight with the speed you choose. You can track the amount of nutrients in your meals, choose recipes, and get reports about your eating habits and diet results. The opportunity to connect the app to your devices to observe your exercise routine ensures thorough and detailed monitoring, helping you understand more about your organism and its needs.
However, the options for tracking and monitoring your daily carb intake are available only in the paid version. Moreover, the app isn’t specialized for keto, so you’ll have to adjust your settings to ensure that you follow your diet properly. Otherwise, Lose It! is a sensible app for your dieting needs.
Keto Diet App
Rating: 4.6 / 5
Price: Free, in-app purchases
According to its name, this app focuses on the keto diet, providing you with a base of recipes, a meal planner, and a progress tracker. The app calculates your daily calorie norm based on your activity levels, age, weight, and other indicators. A significant pro of the Keto Diet App is the guide with useful information about the keto diet and expert recommendations that expand your knowledge about your health.
However, the Keto Diet App has a pretty short trial period that depends on the length of your subscription – for example, only three free days if you pay for a month of use. Hence, it might complicate the process of checking if the functions suit your preferences. Moreover, the offered recipes are often too complicated and challenging, so if you’re a novice in the kitchen, this might be not the best choice for you.
Keto Cycle
Rating: 4.1 / 5
Price: Free, in-app purchases
Keto Cycle also offers a customizable, flexible set of functions: you can choose from a list of recipes, develop meal plans for the upcoming days, and keep an eye on your progress. After completing a quiz on your daily amount of physical activity, nutrition style, and body parameters, you receive an eating plan and regular tips for improving your form. Sadly, Keto Cycle lacks a convenient item scanner available in some other apps, so you’ll have to enter the details about the purchased products by yourself.
Total Keto Diet
Rating: 4.1 / 5
Price: Free, in-app purchases
Total Keto Diet has several convenient features that make your dieting experience comfortable. You can track calories, macros, and physical activity to evaluate your progress and adjust your goals. A keto calculator and a specialized guide help you reach your goals as soon as possible, while a meal planner provides you with a selection of tasty meals. Cons of the app include a relatively small food database, so hopefully, developers will put more work on variability and diversity in that regard. Be ready for too many in-app ads.
Final Verdict
Whether you’re new to a ketogenic diet or have been maintaining a keto lifestyle for some time, an app can greatly assist you in tracking your macros and keeping you on the path to reaching your health goals. Our favorite app on this list is Salmo. We think the most important thing to pay attention to when starting a keto diet is your macros by keeping a detailed food diary. We also love Salmo because of its food database, which keeps you accurate in your meal logging.
Conclusion
We all often think dieting is a hard, challenging, and tiring process that will take your energy and excitement and leave you without any results. Hence, when you see the seemingly difficult demands of the keto diet, the temptation to forget about losing weight and becoming healthier becomes too strong.
However, modern technologies offer you a plethora of solutions that allow you to avoid all the challenges of personally designing your meal plan, choosing appropriate products, and calculating the amount of nutrients in every dish you make. The number of keto apps is impressive – and it means that you can choose the one that fits you the best. Check our list again to see the applications that take into account your various parameters, including your age, weight, and exercise level, to create a personalized approach for reaching your goals. Keeping a diet has never been so simple as now, so don’t miss this opportunity and start working on your health ASAP.