We all know that a healthy daily routine can help you lose weight – but sometimes people forget that your nighttime habits are just as important for this goal. Binge-eating, late snacks, and soft drinks before bed all put unwanted pounds on our bodies and harm our health.
Thankfully, these issues can be prevented pretty easily if you start working on your evening and night schedule and acquire some healthy habits. Let’s see the top-10 parts of your nightly routine that will help you become thinner: they all are surprisingly easy, but the effect can be astonishing! By the way, they are also practical for other aspects of your health and well-being, so don’t hesitate and check them ASAP.
Go for a walk after dinner
Physical activity is always good for losing weight, and even a short stroll after dinner can improve your digestion. Moreover, some fresh air and exercise will also help you sleep better. Hence, even though spending time on your sofa and watching TV after a long day of work might be tempting, a short walk will be much more beneficial for your body.
Go to sleep on time
Lack of sleep can be detrimental to your weight loss goals: this problem hinders digestion and disrupts your routine. A bad night’s sleep negatively reflects on your metabolism, decreasing insulin and cortisol sensitivity, sending more glucose to your blood stream, which leads to weight gain. Moreover, when you don’t sleep enough, you tend to eat more because of increased appetite.
Dealing with this problem is simultaneously simple and difficult: after all, if you aren’t used to going to bed early, changing this bad habit might be challenging. Ensure that you sleep in a dark room, and avoid using your phone and laptop for at least 30 minutes before sleeping. Sleeping longer and better can do wonders for your weight loss results – as well as your productivity in the next day.
Avoid eating late at the night
Late-night snacks are infamous for their contribution to weight gain: they often consist of high-calorie foods that quickly add those unwanted pounds. Furthermore, overindulging before bed actually makes it harder to fall asleep. One of the most effective ways of avoiding snacking late in the night is brushing your teeth after dinner.
This approach is an excellent way to stop eating too much, and it will be great for your dental hygiene. Even if you’re used to snacking late, you’ll likely avoid doing so if you’ve cleaned your mouth already. However, don’t forget to wait for at least half an hour if you eat something sour – acid in your food softens tooth enamel, and brushing your teeth too soon might damage them.
Avoid excessive stress
Chronic stress can do a horrible service to your weight loss plans. It also reflects badly on your sleep quality, which once again causes weight gain. Try to identify things that stress you out and make you nervous, and eliminate them from your evening routine as much as possible. Trying meditation and breathing exercises can also help since they are well-known for their stress relief effect.
Keep yourself busy
Though we are used to relaxing in the evening, getting rest doesn’t mean that you have to spend your time doing nothing at all. Overeating often happens when you are bored, so adding some fun activities, like reading, listening to music, or conversing with your friends, might be a fantastic deterrent for your weight. That approach will also make your evenings much more exciting, especially if you pick some new interesting hobbies.
While various diets and exercise are the best-known helpers in losing weight, you shouldn’t forget about another important factor – your nighttime habits. A proper routine before sleep can provide a great boost to your weight loss goals and improve your overall health. Vice versa, boredom and lack of discipline can lead to overindulging in calorie-filled foods and worsen your sleep quality.
By changing your evening schedules, you can reduce the effect of this problem and actually make your life more fun. A short walk after dinner, fewer late-night snacks, and a meditation session can practically transform your evenings and greatly affect your body. Remember: taking care of your health and losing weight doesn’t necessarily have to be a boring chore – on the contrary, this approach makes it easier for you to enjoy your life.